Beef, New Zealand, imported, subcutaneous fat, cooked is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, subcutaneous fat, cooked are listed below.
Water
|
15.41 g
|
15.41
|
g
|
15.41%
|
Energy (calorie)
|
731 kcal
|
731
|
kcal
|
|
Energy (joule)
|
3057 kJ
|
3057
|
kJ
|
|
Protein
|
6.5 g
|
6.5
|
g
|
6.5%
|
Total lipid (fat)
|
78.3 g
|
78.3
|
g
|
78.3%
|
Ash
|
0.28 g
|
0.28
|
g
|
0.28%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
0.47 mg
|
0.47
|
mg
|
|
Magnesium, Mg
|
7 mg
|
7
|
mg
|
0.01%
|
Phosphorus, P
|
66 mg
|
66
|
mg
|
0.07%
|
Potassium, K
|
129 mg
|
129
|
mg
|
0.13%
|
Sodium, Na
|
25 mg
|
25
|
mg
|
0.02%
|
Zinc, Zn
|
0.43 mg
|
0.43
|
mg
|
|
Copper, Cu
|
0.015 mg
|
0.015
|
mg
|
|
Manganese, Mn
|
0.002 mg
|
0.002
|
mg
|
|
Selenium, Se
|
2.2 µg
|
2.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.063 mg
|
0.063
|
mg
|
|
Riboflavin
|
0.034 mg
|
0.034
|
mg
|
|
Niacin
|
1.27 mg
|
1.27
|
mg
|
|
Pantothenic acid
|
0.092 mg
|
0.092
|
mg
|
|
Vitamin B-6
|
0.057 mg
|
0.057
|
mg
|
|
Vitamin B-12
|
0.34 µg
|
0.34
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
13 IU
|
13
|
IU
|
|
Fatty acids, total saturated
|
30.256 g
|
30.256
|
g
|
30.26%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.94 g
|
1.94
|
g
|
1.94%
|
16:0 hexadecanoic, palmitic fatty acid
|
14.94 g
|
14.94
|
g
|
14.94%
|
17:0 heptadecanoic, margaric fatty acid
|
1.03 g
|
1.03
|
g
|
1.03%
|
18:0 octadecanoic, stearic fatty acid
|
12.13 g
|
12.13
|
g
|
12.13%
|
20:0 eicosanoic, arachidic fatty acid
|
0.08 g
|
0.08
|
g
|
0.08%
|
22:0 saturated fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
25.342 g
|
25.342
|
g
|
25.34%
|
14:1 monounsaturated fatty acid
|
0.44 g
|
0.44
|
g
|
0.44%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
2.003 g
|
2.003
|
g
|
2.00%
|
16:1 cis monounsaturated fatty acid
|
1.93 g
|
1.93
|
g
|
1.93%
|
16:1 t monounsaturated fatty acid
|
0.073 g
|
0.073
|
g
|
0.07%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
22.85 g
|
22.85
|
g
|
22.85%
|
18:1 cis
|
20.26 g
|
20.26
|
g
|
20.26%
|
18:1 trans
|
2.59 g
|
2.59
|
g
|
2.59%
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.702 g
|
1.702
|
g
|
1.70%
|
18:2 undifferentiated
|
1.156 g
|
1.156
|
g
|
1.16%
|
18:2 n-6 c,c
|
0.43 g
|
0.43
|
g
|
0.43%
|
18:2 conjugated linoleic acid (CLAs)
|
0.69 g
|
0.69
|
g
|
0.69%
|
18:2 t,t
|
0.036 g
|
0.036
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.51 g
|
0.51
|
g
|
0.51%
|
18:3 n-3 c,c,c (ALA)
|
0.51 g
|
0.51
|
g
|
0.51%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:4 n-6
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.036 g
|
0.036
|
g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
2.698 g
|
2.698
|
g
|
2.70%
|
Fatty acids, total trans-monoenoic
|
2.663 g
|
2.663
|
g
|
2.66%
|
Fatty acids, total trans-polyenoic
|
0.036 g
|
0.036
|
g
|
0.04%
|
Cholesterol
|
63 mg
|
63
|
mg
|
0.06%
|
Tryptophan
|
0.068 g
|
0.068
|
g
|
0.07%
|
Threonine
|
0.235 g
|
0.235
|
g
|
0.24%
|
Isoleucine
|
0.27 g
|
0.27
|
g
|
0.27%
|
Leucine
|
0.49 g
|
0.49
|
g
|
0.49%
|
Lysine
|
0.515 g
|
0.515
|
g
|
0.52%
|
Methionine
|
0.214 g
|
0.214
|
g
|
0.21%
|
Phenylalanine
|
0.253 g
|
0.253
|
g
|
0.25%
|
Tyrosine
|
0.219 g
|
0.219
|
g
|
0.22%
|
Valine
|
0.287 g
|
0.287
|
g
|
0.29%
|
Arginine
|
0.428 g
|
0.428
|
g
|
0.43%
|
Histidine
|
0.234 g
|
0.234
|
g
|
0.23%
|
Alanine
|
0.338 g
|
0.338
|
g
|
0.34%
|
Glutamic acid
|
0.906 g
|
0.906
|
g
|
0.91%
|
Glycine
|
0.354 g
|
0.354
|
g
|
0.35%
|
Proline
|
0.209 g
|
0.209
|
g
|
0.21%
|
Serine
|
0.229 g
|
0.229
|
g
|
0.23%
|